Deployment wk18 k18 is as follows, all volume completed on the mill:Tuesday 1Apr: 1 mile w/u 6miles alternating halves at 6:20 and 5:20 pace c/d to run out the hour, 9.15 miles total.Wed: 1 mile w/u 10 miles at Marathon pace (6:20) c/d to run out the 80 mi... May 21st 2012, 12:47pm
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