26March, Monday:  12 miles/90min pier in Souda Bay.

27March, Tuesday:  6 miles avg 6:10 pace alternating half miles at 6:40 and 5:40 pace on treadmill.  Total 8.9 miles with w/u and c/d.

28March, Wednesday:  8.5 miles on treadmill in 1 hour at 7:00 pace

29March, Thursday:  6 miles of half mile at 6:30 pace and quarter miles at 5:30 pace avg of 6:10 pace.  Total 8.9 miles with w/u and c/d.

30March, Friday:  6 miles/42 min on pier in Haifa (felt horrible).

31March, Saturday:  0 needed a complete day off.

1April, Sunday:  No rest for the wicked, 18.6 miles on treadmill 2:20:00.  20min at 7:30, 20min at 8:00, 20 min at 7:18, 20 min at 8:00, 20 min at 7:08, 20 min at 8:00, and finishing with 20 min at 6:58.  I had another 40 minutes in me, but I had to take the duty.  Avg 7:32/mile.

 

Weekly totals:  61.9miles total, 18 miles on concrete and 43.9 miles on the mill.