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Deployment wk12May 21st 2012, 1:24pm
Deployment wk 13May 21st 2012, 1:21pm
Deployment wk14May 21st 2012, 1:20pm
Deployment wk15May 21st 2012, 1:13pm
Deployment wk16May 21st 2012, 12:55pm
Deployment wk17May 21st 2012, 12:50pm
 

 

Deployment wk15

Published by
bustitup   May 21st 2012, 1:13pm
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9April, Monday:  6 miles of 1/4miles at 6:40 pace and ½ miles of 5:40 pace, 9 miles total with w/u and c/d.

 

10April, Tuesday:  6 miles relaxed

 

11April, Wednesday:  4miles alternating ½ miles at 6:27 and 5:27 pace, 6 miles total with w/u and c/d.

 

12April, Thursday:  14 miles

 

13April, Friday:  6 miles alternating quarters at 6:27, 5:40, 6:27, and 5:20 pace, 9.08 with w/u and c/d.

 

14April, Saturday:  10 miles

 

15April, Sunday: 0

 

54.08 miles for the week on the treadmill,

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