{"comments":{"478542":{"pb_id":"28253","pb_type":"members","likes":"0","parent_id":"0","pid":"478542","comment_id":"478542","member_id":"28253","comment":"Week #20 went as follows:<br \/>\r\n<br \/>\r\nMonday 14May:  8 miles relaxed<br \/>\r\n<br \/>\r\nTuesday 15May:  1 mile w\/u c\/d to run out the hour 6miles of 90, 85, 90, 80, 90, 85, 90, 75 pattern for a total of 9.25 miles<br \/>\r\n<br \/>\r\nWednesday 16May:  0<br \/>\r\n<br \/>\r\nThursday 17May:  1mil w\/u and 1 mile c\/d 10 miles tempo of 1:40, 80 pattern for two miles 2miles of 6:40 2miles of 1:40, 80 pattern 2miles 6:40 2miles 1:40, 80 pattern.  This effort is used at the University of Northern Arizona and they call it the \u00e2\u0080\u009cLumberjack\u00e2\u0080\u009d.<br \/>\r\n<br \/>\r\nFriday 18May:  8 miles relaxed<br \/>\r\n<br \/>\r\nSaturday 19May:  0<br \/>\r\n<br \/>\r\nSunday 20May:  3 hrs at 7:30 pace for a total of 24 miles<br \/>\r\n<br \/>\r\n <br \/>\r\n<br \/>\r\n61.25 miles on the treadmill in a total of 5 efforts","date_added":"May 21st 2012, 12:41pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":4990,"item_type":"blogs","pb_image":"i\/no_avatar.png","pb_title":"bustitup","pb_url":"profile.php?member_id=28253","pb_url_dns":"https:\/\/bustitup.runnerspace.com\/","pb_wally_id":"724255"}},"last_id":"478542","url":"comments.php?item_type=blogs&item_id=4990&item_url=profile.php?member_id=28253"}